Maintaining mobility and strength
Maintaining mobility and strength is essential for a happy and fulfilling life, no matter your age.
At FCC Family Care Centre, we believe in empowering our residents to live their best lives, even at home.
Watch the video to learn some simple exercises that seniors can do daily to improve their overall health and well-being.
📌 Remember:
- Start slowly and gradually increase the number of repetitions as you get stronger.
- Listen to your body and stop if you feel any pain.
- Consult with your doctor or physical therapist before starting any new exercise program.
⤵️ For more tips and resources on healthy aging, visit our website.
Live Well · Be Present
Book an appointment for your visit
We welcome everyone to live well and be present with us.
Links
Contact Us
Phone / WhatsApp
Address
17, Jalan Resam, Taman Bukit Tiram, 81800 Ulu Tiram, Johor
Operating Hours
All Day: 11am - 5pm
(Holiday hours may be differ, Please Inquiry for Appointment)
We welcome families to come see our home for themselves. To ensure a comfortable experience for all our residents, visits are by appointment. Call or WhatsApp us to book your tour — we'd love to show you around.