Simple Posture Exercises for Seniors: Easy to Do, Big Impact
Maintaining good posture is crucial for seniors' health and independence. Poor posture can lead to pain, reduced mobility, and decreased quality of life.
In this video, we demonstrate four simple yet effective exercises that can help improve posture and overall well-being in elderly individuals. These exercises are designed to be easily performed at home, requiring no special equipment.
Watch now and share this valuable resource with those who care for seniors.
Contact us to learn about our customised programs that can help improve mobility and reduce discomfort.
📞 +6017-709-7909
Live Well · Be Present
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We welcome everyone to live well and be present with us.
FCC Family Care Centre is JB’s first retirement village and wellness space focusing on community, environment, and sustainable living.
A place for our residents to live, recover and socialise around a beautiful home and garden.
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Phone / WhatsApp
+60 17-709 7909
customerservice.fcc@kjsgroup.co
Address
17, Jalan Resam, Taman Bukit Tiram, 81800 Ulu Tiram, Johor
Operating Hours
All Day: 11am - 5pm
(Holiday hours may be differ, Please Inquiry for Appointment)
We care for the privacy of our residents.
Visiting hours are strictly by appointment only.