Maintaining mobility and strength

Maintaining mobility and strength is essential for a happy and fulfilling life, no matter your age.

At FCC Family Care Centre, we believe in empowering our residents to live their best lives, even at home.

Watch the video to learn some simple exercises that seniors can do daily to improve their overall health and well-being.

📌 Remember:

- Start slowly and gradually increase the number of repetitions as you get stronger.

- Listen to your body and stop if you feel any pain.

- Consult with your doctor or physical therapist before starting any new exercise program.

⤵️ For more tips and resources on healthy aging, visit our website.

https://lnkd.in/ggiFDf_c